Practice Full Presence
Be completely present with each other
Practice Full Presence
In our distracted world, giving someone your complete, undivided attention is a rare gift. Today you’ll practice being fully present with each other without the competing pull of phones, TV, or mental to-do lists.
The silence at the beginning helps you both transition from the busyness of the day into connection mode. Don’t try to fill the quiet - let it create space for you to simply be together.
Eye contact during conversation deepens intimacy and ensures you’re truly seeing each other. The agenda-free time afterward lets your connection settle without immediately rushing back to tasks or distractions.
Click to track your progress through the 30-day journey
Steps to Follow
- 1 Put all devices in another room
- 2 Sit facing each other for 5 minutes in comfortable silence
- 3 During your talk time, maintain eye contact
- 4 After talking, spend 10 minutes together with no agenda (just being)
Success Looks Like
You both feel more present and connected without distractions