Increase Physical Touch
Add non-sexual physical connection
Increase Physical Touch
Physical intimacy isn’t just about sexual connection - it’s about the daily touches that create bonding and affection. Today you’ll intentionally increase non-sexual physical contact throughout the day.
The 20-second hug is significant because it takes that long for your bodies to release bonding hormones like oxytocin. Quick hugs feel nice, but longer embraces create actual physiological connection.
Pay attention to how different types of touch affect your emotional connection. Notice which touches feel most natural and which ones you’d like to incorporate more regularly into your daily routine.
Click to track your progress through the 30-day journey
Steps to Follow
- 1 Hold hands while watching TV (5 minutes minimum)
- 2 Give 3 hugs lasting at least 20 seconds each
- 3 Sit touching (shoulder, leg, etc.) during your talk time
- 4 One surprise touch: back rub, shoulder squeeze, etc.
Success Looks Like
You complete all four types of touch and both feel more physically connected