Weekly Communication Review
Assess your communication progress
Weekly Communication Review
This is your first checkpoint. After a week of intentional communication practices, it’s time to assess what’s working and recommit to your growth.
Reflection is crucial for lasting change. Without taking time to notice progress, it’s easy to slip back into old patterns or assume that small improvements don’t matter. Today you’ll celebrate the positive changes and identify which practices deserve to continue.
The rating system helps you track progress over time. Don’t worry if your number isn’t high yet - the goal is improvement, not perfection. Even moving from a 4 to a 5 represents meaningful progress in how you connect with each other.
Click to track your progress through the 30-day journey
Questions to Explore
- What improved our communication this week?
- What was our best conversation?
- What should we keep doing?
- Rate our communication this week (1-10)
Success Looks Like
You both agree communication improved and commit to continuing daily check-ins