Day 19 of 30
Completed
Create Sensory Connection
Engage your senses together
Time Required
30 minutes
Best Time
Evening
Create Sensory Connection
Shared sensory experiences create bonds that go deeper than words. When you notice and discuss what you’re sensing together, you’re literally sharing your perception of the world with each other.
The goal isn’t to have the same responses - it’s to learn how your partner experiences life through their senses. You might notice different textures, prefer different flavors, or hear different elements in the same song.
This practice brings you into the present moment together while revealing more about how each of you takes in and processes the world around you.
Click to track your progress through the 30-day journey
Activity Options
- Cook a meal together (focus on smells, tastes, textures)
- Take a slow walk and point out what you see/hear/smell
- Listen to a song together and discuss what you notice
Success Looks Like
You share a sensory experience and discuss your perceptions